Mother Love

motherhood + home + family

RECIPE:: ESPRESSO SNACK BITES

October 14, 2015

IMG_1306 I’m coming at ya with another snack recipe!

This one is just as easy as the last one I shared and you only need a few ingredients, a food processor, and about five minutes of your time to make these super tasty and nutritious snack bites. I like to keep these in the fridge for a quick nibble between meals or as a little sweet bite after lunch. Sometimes I crumble them over yogurt and fruit or dip one into some creamy peanut butter…no matter how you choose to eat these little bites, they are just delicious! If you’re not a coffee person, you can leave the coffee grounds out, but I think the slight coffee flavor just makes the chocolate flavor pop that much more.

Espresso Snack Bites

*1 cup dates, pitted
1/4 tsp. vanilla extract
1/2 cup almonds
1/2 cup cashews
*2 heaping T. cocoa powder
1/4 tsp. salt
1 t. ground coffee

Place dates and vanilla extract in a food processor and process until completely blended; the dates should form together into a ball. Remove and set aside.

Process the nuts, cocoa powder, salt, and ground coffee in the food processor until finely ground. With the processor running, drop spoonfuls of the date mixture into the nut mixture. Mix until well incorporated; you may need to add a little liquid (water or coffee) to make the mix come together.

Roll mixture into snack-size bites. Store in refrigerator.

Enjoy!

Notes:
– Medjool dates are the best kind to use for this recipe, since they are generally softer and moister (is that a word?!?). If you use a dryer date, you will need to add additional liquid to the date mixture.
– I like to use dark cocoa powder for a richer flavor, but any unsweetened cocoa powder will work fine.
– You can customize the nut types with whatever you have on hand.

What about you: what are you currently snacking on?

I’d love to hear your thoughts!

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Comments

  1. Eden Mast says

    October 14, 2015 at 2:19 pm

    Yum, this sounds like just the kind of pick me up, I could use right now. I’m on a 30 day Whole 30 eating plan, and everything in this snack is actually approved for me. Yay. Thanks for posting!

    • aliciarose488@hotmail.com says

      October 14, 2015 at 9:00 pm

      I hope you like them as much as I do! 😀

  2. Kristin says

    October 14, 2015 at 6:34 pm

    Mmmm this sounds delicious!! Wish I had dates on hand…

    • aliciarose488@hotmail.com says

      October 14, 2015 at 9:01 pm

      I’m out of dates right now too and it’s not a good feeling. 😉 I wish the Medjools weren’t so expensive, but a lot does go along way with those it seems.

  3. Ranee says

    October 14, 2015 at 8:29 pm

    Definitely going to have to try these and the coconut variety! Looks like a tasty/healthy snack and I am all about the snacks! 🙂

    • aliciarose488@hotmail.com says

      October 14, 2015 at 9:01 pm

      Yes, sister! Snacks is where it’s at. 😀

  4. Charis says

    October 16, 2015 at 6:39 pm

    oh thank you! I’m always looking for good, quick snack ideas for after I run that have protein in them! I get alot of ideas from sites like http://www.runningwithspoons.com/ and https://dashingdish.com/

HI THERE!

I’m Alicia + follower of Jesus + wife to my incredibly wonderful husband + mama to my girls, Ayla, Aveline, Fleurie and Adella. I love motherhood + family + finding joy in the little things. Thanks for stopping by!

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